Classes We Offer
All classes are taught with emphasis on inner exploration and healing through yoga.
Each student is encouraged to find a comfortable, nurturing expression of each posture or movement.
Tuesday 10:00 - 11:30 a.m.
Wednesday 5:30 - 7:00 p.m.
with Susan Valentine
This class has been formulated with self-healing in mind. It is for all levels of practitioner. Participants are encouraged to stay on the soft edges of the postures, yet there is time given to let the body receive the asana (posture) deeply. Hatha Yoga has potent medicinal properties physically, mentally and emotionally. Each class ends with 10 to 30 minutes of restorative postures, depending on the collective needs of the class.
Friday 10:00 - 11:30 a.m.
with Ginny Hamilton
Focused on bringing the body's systems toward balance, this class incorporates tension release techniques, muscle stretching and strengthening exercises informed by Integrated Positional Therapy. Suitable for all levels and abilities, this class is particularly useful for those recovering from injuries or wishing to address chronic pain. Like the gentle/restorative class, this class ends with 10-30 minutes of restorative postures.