234 Russell Street  (Rt.9) #5
Hadley, MA 01035

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Please note that all images on this website are the sole property of The Hadley Yoga Studio. 
No reproduction of these images is allowed without the express written permission from Susan Valentine.

 

New student tips

Helpful information for those new to Hadley Yoga Studio

your first visit

All new students will be asked to complete a contact form and sign a liability waiver before practice. Please arrive 15 minutes ahead of the scheduled start time to complete paperwork, meet your teacher, and get oriented to the studio.

arrive 15 minutes ahead

The studio opens 15 minutes before the scheduled start time to allow you to set up your mat and gather your props.  Returning students, please plan to arrive at least 5 minutes before the scheduled start time to set up your practice space.

health and safety

Please inform your teacher about any health issues, injuries or limitations that may affect your practice. All of our teachers are happy to offer modifications to accommodate your needs.

what to bring

Mats and props are provided, though you are welcome to bring your own mat if you wish.

shoes

Please take them off before you enter the studio, please. After class put them back on in the hall. Place them on the floor of the closet.

belongings

Bring coats, bags, and other personal belongings into the studio with you. Store them in a cubby in the closet.
Don't leave belongings in the hallway—it's public and things have gone missing.

enter mindfully

If you happen to be late, consider that we're in meditation and enter quietly, sitting inside the door until we begin movement. Gather your props and put away your things only then.

making space

As people file into class be aware of space issues; move your mat if needed to make equal room for all.

limit scents

There are more than a few of us with allergies or sensitivities; unscented products work best for the studio (and for the planet).

birthday treat

Let us know when it's your birthday—you get a head, neck and shoulder massage &/or some Reiki during savasana (restorative posture at the end of class)!

bring a friend

With your enrollment in a series you get to bring (or send) a guest to class for free.